PDF workbook · 40 pages
30 days with less screen time
A printed-at-home workbook with one small habit a day.
Newsletter writer
A weekly letter about living with less screen time
I’m Femke. Every Sunday I send a short letter with one idea, one habit to try and the best things I read this week.
Newsletter
Latest letters
Read the latest issues. Every one is free.
I put my phone in a drawer for a week
What changed, what didn’t and what I kept doing.
Nov 5, 2026 · 5 min readRead: I put my phone in a drawer for a weekWrite one letter by hand this week
A small habit that made my Sundays slower.
Oct 29, 2026 · 4 min readRead: Write one letter by hand this weekThe morning walk rule
No phone for the first hour. Here’s how I keep it.
Oct 22, 2026 · 4 min readRead: The morning walk ruleWhat I read on a slow Sunday
Five links worth your time.
Oct 15, 2026 · 6 min readRead: What I read on a slow SundayThe market without my phone
An hour of just looking.
Oct 8, 2026 · 4 min readRead: The market without my phoneRecords over playlists
Why I went back to vinyl.
Oct 1, 2026 · 5 min readRead: Records over playlists
About
About me
I’m Femke, a writer. I write a weekly newsletter about using your phone less and getting your time back.
It started as notes to myself in 2021. Now thousands of people read it every Sunday. I also sell a 30-day workbook and run a short course.
Digital downloads
Downloads
Download as soon as you pay. Yours to keep.
Online course
My course
Video course · 4 lessons
Take back your evenings
A short course to cut your screen time in half in four weeks.
- See where your time goes
- Set up your phone
- Build an evening routine
- Keep it going
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Merch
My designs, printed to order and shipped by Printful.
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Newsletter
One idea, one habit to try and the best things I read this week. Every Sunday.